If you don’t have the time to go the gym and you have a spare room in your house, creating a home gym may be the best investment you can ever make.
Whether you’re too busy to work or your daily routines are too tight, having a gym at home can be a nice idea, not only because it will save you time but because it will increase your motivation.
But, how do you build a home gym? What do you need? Well, here we are going to show you some of the most important things and details you have to take into account if you want to build a home gym. Invest in the following pieces of equipment to get the best home gym in the world:
Home gyms are the easiest and the best for beginners. Particularly it’s for those don’t know how to build a home gym and those don’t know how to work out. However, even if you’re a not a beginner, this piece of equipment will still work out just fine for you.
Dumbbells are simply the most versatile and useful items to have in any gym. Using dumbbells can help you focus on almost every part of your body and make sure you get your results. Whatever type of exercise you can think of, dumbbells are one of the items that you can use without any problem. However, they can also be dangerous so use them with care.
Check out 30 dumbbell exercises if you’re beginner.
Just as dumbbells, kettlebells are versatile and useful for multiple types of exercises. They will always be a great investment for any gym and will offer thousands of opportunities for those users who want to utilize their bodies to the max. However, make sure the kettlebells you buy are comfortable and easy-to-use. Some of them can end up being a pain in the ass.
Here are the best 6 kettlebell exercises you must try!
Pull Up Bars
Pull up bars are as essential as any other item you can think of for your gym. They do not only offer the opportunity to do pull-ups or dips, but you can actually do thousands of other exercises. But choosing the right pull up bar can be difficult. Some of them come directly with strength machines. However, the most common one is the door hanging pull up bar, the one you can anchor to a door. Not sure how to use a pull up bar?
Here are 10 ways you can use a pull up bar to workout.
Rings are always effective for working out due to their versatility and easiness to use. You can bring them with you wherever you go. You just simply need a good anchor point. Make sure to choose a good brand of gym rings in order to have more usability and a lasting one.
Here’s the fundamental rings workout routine for you if you’re a beginner.
In order to prevent an injury from happening, there’s nothing better than having your own weightlifting shoes. Having a pair of these shoes means that you will not only be able to avoid injury, but you will also be able to get the best results from your workout as well!
You must learn how to choose the best weightlifting shoes if you’re interested in getting a pair of these shoes for your training.
Do you know why boxers use jump ropes? Because they are just perfect for cardio. If you want a complete home gym, cardio machines can be really expensive, and the only and best alternative is a jump rope. They help burn high amount of calories in just a few minutes if used correctly. They also help improve your coordination.
Check out this 10-minute jump rope workout routine if you don’t have enough time for your workout.
Medicine balls are mainly recommended for people who like to do core exercises and therapeutic treatment. However, medicine balls can actually give many more benefits, especially for interactive workouts where you carry, throw, do variations of other exercises and much more. Try to look for a softer medicine ball in order to avoid injuries. But if you like harder ones, make sure that they are also heavy to increase their usefulness.
If you decide to get a medicine ball, here are some medicine ball exercises for you to learn.
Weight Bench & Leg Press Machine
Even though weight bench & leg press machine can be incredibly expensive, if you know how to choose the proper one (look for a good balance between quality and price), you will surely enjoy from two of the best gym machines you can have at home.
A single barbell won’t do if you want a good and complete gym at home. You will need at least 3 different barbells for having more opportunities to train and increase the variations for each muscle. Barbells, just as dumbbells, are incredibly versatile and offer a wide range of motion. They are utterly essential for any gym.
Check the best barbell workout routine if you’re serious about getting fit.
If you are buying barbells, you will need some weight plates as well. In this case, you need to buy at least 4 sets of weight plates from 2.5KG to 20KG. Try to have at least 5 different weight plates for your barbells and make sure they fit well.
Working out without motivating music can be incredibly boring. Why don’t you buy a sound system for your gym room?
Start Building your Home Gym!
Using all of these 12 gym gear at your home gym will offer a more complete and better experience when working out. You will be able to create thousands of different exercise routines and make sure you work out at least 30 minutes a day. Remember to always look for the cheapest but high-quality items you can to make sure they fit within your house space.
However, working out alone can be a problem for many people. Before buying any home gym equipment, you should make sure that you can work out by yourself without getting too bored or demotivated. If you feel like you’re able to get some muscles working at home without feeling lonely, you should start looking for these items as soon as possible. You won’t be disappointed with this investment you make, we assure you that.