Lose Weight with These Diet Lunch Meals

If you are having trouble searching for healthy meals to eat that provide the energy, then this article will cover up few of them. When you want to lose weight, it is essential that you eat healthy foods that only provide you with the necessary energy you need to stay healthy. Here are a few diet lunch meals to begin with:

Chicken Soup with Black Bean

Here is how you prepare a chicken soup. First gather these ingredients:

  • Chicken (4 ounces)
  • Black Beans (1/2 can)
  • Your favorite vegetables
  • Broth
  • Water

Prepare your soup with these ingredients to have a healthy lunch. You can also make more to eat the leftover before dinner.

Protein Shake

Proteins shakes can be made quickly, and they are very healthy which makes them a good diet for lunch. You can add milk or water whatever you like with protein powder (1.5 scoops) and mashed bananas. Combine it all together and blend. If you still need more then eat an apple with it.

Black Bean Salad with Tuna


  • Black Beans (1/2 can)
  • Tuna (1 can)

Mix them both together, and you can also add some Miracle Whip. Add BBQ sauce or mustard, and you have a healthy lunch rich in protein.

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