Start your Morning with These 10 Healthy Breakfasts

Breakfast is one, if not the most important meal of our days. Without it, we won’t be able to have as much energy as we need and our bodies will feel weaker throughout the day. Take one of these 10 healthy breakfasts and make your days a lot better!

Burritos

At just 200 calories, making some burritos and using just the egg whites is a perfect way of creating a healthy and tasty breakfast. Get some salsa and healthy fillings. You will make a great breakfast to fill up your stomach for the rest of the day.

Strawberry Parfaits

It tastes just like any dessert, strawberry parfait is fat-free and only contains a few calories. You will fill in your stomach throughout the day.

Scrambled Eggs with Salmon, Asparagus, and Cheese

Exactly the way it sounds. Make some scrambled eggs, add asparagus and some cheese. You will have a very tasty, nutritious and satisfying breakfast that will last all the day long.

Oatmeal with Milk

The benefits from eating oatmeal are infinite. When you add some milk, you are making it even more nutritious.

Blueberry Waffles

While a regular waffle has up to 400 calories, a blueberry waffle has as little as 200. Therefore, a blueberry waffle is more nutritious and delicious than a regular waffle. If you’re looking for the taste and nutrition, look no further than blueberry waffles!

Turkey Sandwich with Cheddar and Guacamole

An easy to do and energy-filled breakfast will make your mouth happy. You can add a tomato, bacon, ham, or a good guacamole sauce to make it even better with just a few calories more. Continue reading “Start your Morning with These 10 Healthy Breakfasts”

Top 12 Gym Gear You Need to Build a Home Gym

If you don’t have the time to go the gym and you have a spare room in your house, creating a home gym may be the best investment you can ever make.

Whether you’re too busy to work or your daily routines are too tight, having a gym at home can be a nice idea, not only because it will save you time but because it will increase your motivation.

But, how do you build a home gym? What do you need? Well, here we are going to show you some of the most important things and details you have to take into account if you want to build a home gym. Invest in the following pieces of equipment to get the best home gym in the world:

Home Gyms

Home gyms are the easiest and the best for beginners. Particularly it’s for those don’t know how to build a home gym and those don’t know how to work out. However, even if you’re a not a beginner, this piece of equipment will still work out just fine for you.

Thanks to JustHomeGym, if you’re not sure how to get a good home gym, this best home gym equipment list will help you choose the right one.

Dumbbells

Dumbbells are simply the most versatile and useful items to have in any gym. Using dumbbells can help you focus on almost every part of your body. Whatever type of exercise you can think of, dumbbells are one of the items that you can use without any problem. However, they can also be dangerous so use them with care.

Check out 30 dumbbell exercises if you’re beginner.

Kettlebells

Just as dumbbells, kettlebells are versatile and useful for multiple types of exercises. They will always be a great investment for any gym and will offer thousands of opportunities for those users who want to utilize their bodies to the max. However, make sure the kettlebells you buy are comfortable and easy-to-use. Some of them can end up being a pain in the ass.

Here are the best 6 kettlebell exercises you must try!

Pull Up Bars

Pull up bars are as essential as any other item you can think of for your gym. They do not only offer the opportunity to do pull-ups or dips, but you can actually do thousands of other exercises. But choosing the right pull up bar can be difficult. Some of them come directly with strength machines. However, the most common one is the door hanging pull up bar, the one you can anchor to a door. Not sure how to use a pull up bar?

Here are 10 ways you can use a pull up bar to workout.

Rings

Rings are always effective for working out due to their versatility and easiness to use. You can bring them with you wherever you go. You just simply need a good anchor point. Make sure to choose a good brand of gym rings in order to have more usability and a lasting one.

Here’s the fundamental rings workout routine for you if you’re a beginner.

Gym Shoes

In order to prevent an injury from happening, there’s nothing better than having your own weightlifting shoes. Having a pair of these shoes means that you will not only be able to avoid injury, but you will also be able to get the best results from your workout as well!

You must learn how to choose the best weightlifting shoes if you’re interested in getting a pair of these shoes for your training.

Jump Ropes

Do you know why boxers use jump ropes? Because they are just perfect for cardio. If you want a complete home gym, cardio machines can be really expensive, and the only and best alternative is a jump rope. They help burn high amount of calories in just a few minutes if used correctly. They also help improve your coordination.

Check out this 10-minute jump rope workout routine if you don’t have enough time for your workout.

Medicine Balls

Medicine balls are mainly recommended for people who like to do core exercises and therapeutic treatment. However, medicine balls can actually give many more benefits, especially for interactive workouts where you carry, throw, do variations of other exercises and much more. Try to look for a softer medicine ball in order to avoid injuries. But if you like harder ones, make sure that they are also heavy to increase their usefulness.

If you decide to get a medicine ball, here are some medicine ball exercises for you to learn. Continue reading “Top 12 Gym Gear You Need to Build a Home Gym”

Top 9 Reasons to Start Working Out at Home

Working out at home has many benefits that make it much better than going out to a gym. These benefits are shown at the first time you start working out at your own house, as you will see how comfortable and calm everything will be. Here are 9 more reasons to start working out at home that will make you satisfied:

Reason One: Motivation? You don’t need any

Yes, it will be easier for you to find the motivation to work out. You won’t have to leave your house as you have your gym at 10 feet or even less.

Reason Two: Train whenever you want

There are gyms which tend to close on Sundays, Saturdays or have bizarre daily schedules that can make it difficult to find a good time to work out. Now that you have the gym at home, you decide whenever you want to train. Training before midnight? You can now.

Reason Three: Looks are now unimportant

Want to feel free or just avoid having to wash your clothes after every training? Now you can work out naked if you want. Your looks are now something you don’t have to take into account. If you want to take a photo of yourself or a video doing any exercise, you’ll just need to go to your room and pick whatever clothes you want.

Reason Four: Only your own sweat

Being at the gym can be uncomfortable when we want to use a weight bench or a machine. Now, you don’t have to care about it, as the only sweat will be your own.

Reason Five: Close to your fuel

Something fundamental to working out is the type of diet you have. If you don’t have good eating habits and do not take the right food before and after every workout, you are doing it wrong. But now, like your gym is just a few steps away from your kitchen, having the right eating habits is not a problem anymore.

Reason Six: Weird faces and grunts are not a problem

It is normal to avoid doing funny faces while you’re training. At home, you can even scream like a crazy man, and no one will care at all. Well, maybe your family and neighbors will, but only them. Continue reading “Top 9 Reasons to Start Working Out at Home”

Lose Weight with These Diet Lunch Meals

If you are having trouble searching for healthy meals to eat that provide the energy, then this article will cover up few of them. When you want to lose weight, it is essential that you eat healthy foods that only provide you with the necessary energy you need to stay healthy. Here are a few diet lunch meals to begin with:

Chicken Soup with Black Bean

Here is how you prepare a chicken soup. First gather these ingredients:

  • Chicken (4 ounces)
  • Black Beans (1/2 can)
  • Your favorite vegetables
  • Broth
  • Water

Prepare your soup with these ingredients to have a healthy lunch. You can also make more to eat the leftover before dinner. Continue reading “Lose Weight with These Diet Lunch Meals”